Vegetables

Detailed information about the ingredient vegetables.

USDA Information

Long Description	Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Valid Measurements	package (10 oz) yields cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 65.0 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	18%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	86%		Vitamin C	5%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain vegetables

There are 137 recipes that contain this ingredient.

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Recipe Bite

Caraway_Seed

by Laurie

General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....

Member Review

Healthy Cornbread

This was not exactly like traditional cornbread of course, so if that's what you're expecting you may not agree with my rating. However, this was absolutely delicious cornbread. I love whole wheat flour and this cornbread makes excellent use of it. It smells great like cornbread, nice and crumbly like cornbread, and short of taking out the egg yolk it would be hard to beat the healthiness of this recipe.

Reviewed by redfilly