Trout

Detailed information about the ingredient trout.

USDA Information

Long Description	Fish, trout, mixed species, cooked, dry heat
Valid Measurements	fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 190.0 40% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0g
Cholesterol 74mg	25%
Sodium 67mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 27.0g	53%

Vitamin A	1%		Vitamin C	1%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain trout

There are 94 recipes that contain this ingredient.

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Recipe Bite

How to choose the right cookware

by Mark R. Vogel

What factors entered into your last cookware procurement? Price is always a consideration. But were you influenced by the...

Member Review

Picante Super Skillet Nachos

Excellent combination of Ingredients. Has great texture as finger food. Makes parties and social get togethers fun. Can be made as a "Fat-Free" dish. Just leave out the Avacado and use a Very Lean Ground Meat that has been drained and rinsed after cooking. Fat-Free ReFried Beans are easily found. An Excellent Cholesterol Free Dish also.