Trout

Detailed information about the ingredient trout.

USDA Information

Long Description Fish, trout, mixed species, cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 190.0 40% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g7%
 Trans Fat 0g
Cholesterol 74mg25%
Sodium 67mg3%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 27.0g53%
Vitamin A 1%  Vitamin C 1%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain trout

There are 94 recipes that contain this ingredient.

Recipe Bite

Christmas Articles - Fireplaces We’re Made For Chesnuts

by Josh Khan

“Chestnuts roasting on an open fire/Jack Frost nipping at your nose…” ...

read more...

kingdor

Member Review

****

Apple and Orange Pork Chops

This meal was very simple. I liked it a lot, but the rest of my family didn't like the rice. The orange was a little over powering. The pork chop was excellent.

Reviewed by kingdor

Adai recipe
Recipe Photo
Recipe Photo

RecipeLand Feature