Tofu

Detailed information about the ingredient tofu.

USDA Information

Long Description	Tofu, raw, firm, prepared with calcium sulfate
Valid Measurements	cup block

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 145.0 54% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	9%
Sugars 0g
Protein 16.0g	32%

Vitamin A	3%		Vitamin C	0%
Calcium	68%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain tofu

There are 432 recipes that contain this ingredient.

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Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...