Tofu

Detailed information about the ingredient tofu.

USDA Information

Long Description	Tofu, raw, firm, prepared with calcium sulfate
Valid Measurements	cup block

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 145.0 54% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	9%
Sugars 0g
Protein 16.0g	32%

Vitamin A	3%		Vitamin C	0%
Calcium	68%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain tofu

There are 432 recipes that contain this ingredient.

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Recipe Bite

FRENCH FOOD

by Mark R. Vogel

What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...

Member Review

Aussie Meatloaf

Outstanding meatloaf receipe. The best I have had. I followed the receipe as written, except I added some additional ingredients; specifically, chopped celery and red pepper. I also cooked the onions first. I then adapted it to my normal meatloaf receipe in that I put one half of the meatloaf mixture in the loaf pan and topped it with spinish, chesse slices and cooked ham then topped it with the other half of the mixture. As I said earlier, it was great

Reviewed by food4life