Tofu

Detailed information about the ingredient tofu.

USDA Information

Long Description Tofu, raw, firm, prepared with calcium sulfate
Valid Measurements
  • cup
  • block

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 145.0 54% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g9%
 Sugars 0g
Protein 16.0g32%
Vitamin A 3%  Vitamin C 0%
Calcium 68%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain tofu

There are 432 recipes that contain this ingredient.

Recipe Bite

Cooking Phobia

by Mark R. Vogel Mark R. Vogel

Are you fearful of cooking? For some it is a mundane chore, to others a joyous hobby, and for some, an absolute...

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sissyfurr

Member Review

****

Gooey Butter Cake a la St. Louis, Mo

a very yummy rich dessert, goes great with coffee!EASY, gotta love it

Reviewed by sissyfurr

Phyllo Spinach, Sun-dried Tomato and Ricotta Cheese Tart recipe
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