Tofu

Detailed information about the ingredient tofu.

USDA Information

Long Description	Tofu, raw, firm, prepared with calcium sulfate
Valid Measurements	cup block

Serving Size 100g change

Amount per Serving

Calories 145.0 54% of calories from fat

Vitamin A	3%		Vitamin C	0%
Calcium	68%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 432 recipes that contain this ingredient.

by Josh Khan

The one dish that defines Thanksgiving and the fact that the famous holiday warms your heart and your soul is dessert....

Very quick and easy, wonderful simple flavor. The curry is not overpowering at all and the lemon juice adds a bit of zing to the salad.

Reviewed by sean