Swordfish steaks

Detailed information about the ingredient swordfish steaks.

USDA Information

Long Description	Fish, swordfish, raw
Valid Measurements	piece (4-1/2" x 2-1/8" x 7/8") oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 121.0 30% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0g
Cholesterol 39mg	13%
Sodium 90mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 20.0g	40%

Vitamin A	2%		Vitamin C	2%
Calcium	0%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain swordfish steaks

There are 37 recipes that contain this ingredient.

« Previous 1 2 Next »

Recipe Bite

In the Nick of Thyme

by Mark R. Vogel

Last night I was sharing a bottle of Tuscan wine with my date as I pondered what to write for this week's edition of my column. I was only a few days away from my deadline and deep in the throes of writer's block. "Why not something on...