Swordfish steaks

Detailed information about the ingredient swordfish steaks.

USDA Information

Long Description Fish, swordfish, raw
Valid Measurements
  • piece (4-1/2" x 2-1/8" x 7/8")
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 121.0 30% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0g
Cholesterol 39mg13%
Sodium 90mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 20.0g40%
Vitamin A 2%  Vitamin C 2%
Calcium 0%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain swordfish steaks

There are 37 recipes that contain this ingredient.

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Member Review

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