Swiss chard

Detailed information about the ingredient swiss chard.

USDA Information

Long Description	Chard, swiss, raw
Valid Measurements	cup leaf

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 19.0 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 213mg	9%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	6%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	122%		Vitamin C	50%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain swiss chard

There are 26 recipes that contain this ingredient.

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Recipe Bite

When Harry Met Saucy

by Mark R. Vogel

The other night at the restaurant where I work, the executive chef admonished one of the other chefs for not applying enough...

Member Review

Raspberry-Marzipan Coffee Cake

I have made this recipe 3 times so far and it's very easy to make. Two things that I do are, I chop up the almond paste in my food processor to achieve the fine crumbs, and I leave out the chopped almonds. The 2nd time I made it in mini loaf pans and the cake was not as moist and the marzipan seemed to disappear, even though I did not cook the mini loaves as long. I will difinately make this again in the future, but not as a mini loaf. It's a keeper for the marzipan lovers.