Sweet potatoes, or yams

Detailed information about the ingredient sweet potatoes, or yams.

USDA Information

Long Description	Sweet potato, cooked, baked in skin, without salt
Valid Measurements	cup large medium (2" dia, 5" long, raw) small

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 90.0 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 21.0g	7%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 2.0g	4%

Vitamin A	384%		Vitamin C	33%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain sweet potatoes, or yams

There are 318 recipes that contain this ingredient.

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Recipe Bite

No Substitutions Please

by Mark R. Vogel

Are you one of those people who frequently request substitutions when ordering meals in restaurants? You know who you are. All you "sauce-on-the-siders," ingredient changers, and...