Sweet potatoes, or yams

Detailed information about the ingredient sweet potatoes, or yams.

USDA Information

Long Description	Sweet potato, cooked, baked in skin, without salt
Valid Measurements	cup large medium (2" dia, 5" long, raw) small

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 90.0 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 21.0g	7%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 2.0g	4%

Vitamin A	384%		Vitamin C	33%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain sweet potatoes, or yams

There are 318 recipes that contain this ingredient.

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Recipe Bite

Thankingsgiving - Turning The Bland Into Brilliant

by Josh Khan

Everyone thinks the Christmas holidays is the only time period where you pack on pounds because of food. This statement may be true when you look at other holidays like Easter, St. Patrick’s Day and New Year’s Eve, but what about Thanksgiving?...

Member Review

Amaretto Brownies Supreme

The brownies turned out phenomenal, however, the recipe ingredients need to be reviewed. I spent an entire afternoon looking for cocoa BUTTER. I had never used it before or seen it anywhere. After spending a good amount of money on a 100% pure cocoa butter body product that was food grade, I figured out from the "directions" that the recipe intended for cocoa POWDER. It may have been my mistake for not reading the directions first as well, but that is a big mistake in the ingredients. Other than that it was great.

Reviewed by kourtrose