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Detailed information about the ingredient sweet potatoes, or yams.
| Long Description | Sweet potato, cooked, baked in skin, without salt |
| Valid Measurements |
|
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 3.0g | 13% |
| Sugars 6.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 384% | Vitamin C | 33% | |
| Calcium | 4% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
There are 316 recipes that contain this ingredient.
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This is a delicious recipe! I made it 10 yrs ago and still remember how yummy it was!! It's quick, easy, inexpensive and perfect for busy moms who want a healthy meal for their families. I highly recommend you give it a try!!
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