Sunflower seeds

Detailed information about the ingredient sunflower seeds.

USDA Information

Long Description	Seeds, sunflower seed kernels, dried
Valid Measurements	cup, with hulls, edible yield cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 570.0 78% of calories from fat

	% Daily Value*
Total Fat 50.0g	76%
Saturated Fat 5.0g	26%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 19.0g	6%
Dietary Fiber 11.0g	42%
Sugars 3.0g
Protein 23.0g	46%

Vitamin A	1%		Vitamin C	2%
Calcium	12%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain sunflower seeds

There are 153 recipes that contain this ingredient.

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The Cost of Convenience

by Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...