Summer squash

Detailed information about the ingredient summer squash.

USDA Information

Long Description	Squash, summer, all varieties, raw
Valid Measurements	cup, sliced large medium slice small

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 16.0 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	28%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain summer squash

There are 32 recipes that contain this ingredient.

« Previous 1 2 Next »

Recipe Bite

Comfort Food

by Mark R. Vogel

The other day I was at the office of a well known shipping company furious at their failure to locate my package. Finally my patience had reached its end and I stormed out empty handed. Angry and hungry, I made my way to a nearby ...

Member Review

Artichoke-Stuffed Chicken Breasts

i tried this and it was very good but bland i did it again last night but added a little rosemary also in the inside and used a whole sprig in the sauce and took it out when it was done it was great this recipe is good but needs a little spice to it

Reviewed by mrscosmos