Summer squash

Detailed information about the ingredient summer squash.

USDA Information

Long Description	Squash, summer, all varieties, raw
Valid Measurements	cup, sliced large medium slice small

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 16.0 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	28%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain summer squash

There are 32 recipes that contain this ingredient.

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Recipe Bite

A Bad Taste in Your Mouth

by Mark R. Vogel

How many times has this happened to you: You're invited to a friend's or relative's home for dinner. You're leery about what they're...

Member Review

Chili Macaroni

This is by far the best chili mac recipe I have tried in a long time. I made some minor substitutions: 1-10oz can of Rotel/w chiles, made up the balance with 4oz of flat beer, 1 finely diced clove of garlic for the ingredients. Turned out Great! Thanks. 52jimh

Reviewed by 52jimh