Squid

Detailed information about the ingredient squid.

USDA Information

Long Description	Mollusks, squid, mixed species, cooked, fried
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 175.0 38% of calories from fat

	% Daily Value*
Total Fat 7.0g	12%
Saturated Fat 2.0g	9%
Trans Fat 0g
Cholesterol 260mg	87%
Sodium 306mg	13%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 18.0g	36%

Vitamin A	1%		Vitamin C	7%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain squid

There are 65 recipes that contain this ingredient.

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Recipe Bite

To Complain or Not To Complain

by Mark R. Vogel

Unfortunately the answers to these questions return us to the subjectivity and capriciousness of the individual person's character. When the situation is not a no-brainer because it doesn't lie at one extreme or the other, we must then decide what we are...