Squid

Detailed information about the ingredient squid.

USDA Information

Long Description	Mollusks, squid, mixed species, cooked, fried
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 175.0 38% of calories from fat

	% Daily Value*
Total Fat 7.0g	12%
Saturated Fat 2.0g	9%
Trans Fat 0g
Cholesterol 260mg	87%
Sodium 306mg	13%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 18.0g	36%

Vitamin A	1%		Vitamin C	7%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain squid

There are 65 recipes that contain this ingredient.

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Recipe Bite

Hill of Beans

by Mark R. Vogel

Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...