Squid

Detailed information about the ingredient squid.

USDA Information

Long Description Mollusks, squid, mixed species, cooked, fried
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 175.0 38% of calories from fat
% Daily Value*
Total Fat 7.0g12%
 Saturated Fat 2.0g9%
 Trans Fat 0g
Cholesterol 260mg87%
Sodium 306mg13%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 18.0g36%
Vitamin A 1%  Vitamin C 7%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain squid

There are 65 recipes that contain this ingredient.

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Popeye's Secret Weapon

by Mark R. Vogel Mark R. Vogel

Spinach may have provided Popeye with superhuman strength, but its real life potential is far less lofty. In fact, its nutritional reputation is somewhat inflated. Spinach contains oxalic acid which ...

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Member Review

*****

Me-oh My-uh Jambalaya

I just tried this recipe, used more garlic, and used chicken breast instead of chicken thighs, so great, I can't wait giving it a five stars. Excellent.

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