Squid

Detailed information about the ingredient squid.

USDA Information

Long Description Mollusks, squid, mixed species, cooked, fried
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 175.0 38% of calories from fat
% Daily Value*
Total Fat 7.0g12%
 Saturated Fat 2.0g9%
 Trans Fat 0g
Cholesterol 260mg87%
Sodium 306mg13%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 18.0g36%
Vitamin A 1%  Vitamin C 7%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain squid

There are 65 recipes that contain this ingredient.

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Sugar Substitutes and Their Equivilents (for diabetics)

by Recipe Help Center Recipe Help Center

For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....

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Member Review

*****

Shrimp Paesano

Was very fast to prepare once the shrimp was marinated. Makes for great presentation and texture makes this dish a keeper. We served with some linguine and crusty italian bread.

Reviewed by sean

Beer-Battered Onion Rings recipe
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