Squid

Detailed information about the ingredient squid.

USDA Information

Long Description Mollusks, squid, mixed species, cooked, fried
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 175.0 38% of calories from fat
% Daily Value*
Total Fat 7.0g12%
 Saturated Fat 2.0g9%
 Trans Fat 0g
Cholesterol 260mg87%
Sodium 306mg13%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 18.0g36%
Vitamin A 1%  Vitamin C 7%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain squid

There are 65 recipes that contain this ingredient.

Recipe Bite

Sugar Substitutes and Their Equivilents (for diabetics)

by Recipe Help Center Recipe Help Center

For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....

read more...

Recipe Photo

Member Review

*****

Shrimp Paesano

Was very fast to prepare once the shrimp was marinated. Makes for great presentation and texture makes this dish a keeper. We served with some linguine and crusty italian bread.

Beer-Battered Onion Rings recipe
Recipe Photo
Recipe Photo

RecipeLand Feature