Squash

Detailed information about the ingredient squash.

USDA Information

Long Description	Squash, summer, all varieties, cooked, boiled, drained, with salt
Valid Measurements	cup slices

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 20.0 14% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	9%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain squash

There are 64 recipes that contain this ingredient.

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Recipe Bite

Christmas Articles - Fireplaces We’re Made For Chesnuts

by Josh Khan

“Chestnuts roasting on an open fire/Jack Frost nipping at your nose…” ...

Member Review

Avocados with Roquefort

I am in catering business and cook for the love of cooking and eating. I tried your avocados with Roquefort (since I live in Paris and cheese is something I want to get my hands on), and the dish came out quite nice. My guests raved about it, but I only wish that this recipe would also have photos attach to it. It would be nice to see how my dish comes out compare to how it suppose to look like.

Reviewed by tienvu