Squash

Detailed information about the ingredient squash.

USDA Information

Long Description	Squash, summer, all varieties, cooked, boiled, drained, with salt
Valid Measurements	cup slices

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 20.0 14% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	9%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain squash

There are 64 recipes that contain this ingredient.

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Recipe Bite

Easter Pie

by Mark R. Vogel

Every Easter when I was a boy I looked forward to my mom's Easter pie. An Italian tradition, "Easter Pie", as it...

Member Review

Low Fat Chewy Chocolate Cookies

This chewy chocolate cookies, they are the third kind of chocolate cookies I made by myself so far, they have different texture, and not too chocolaty, but still yummy.

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