Spinach leaves

Detailed information about the ingredient spinach leaves.

USDA Information

Long Description Spinach, raw
Valid Measurements
  • cup
  • bunch
  • leaf
  • package (10 oz)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 23.0 15% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 3.0g6%
Vitamin A 188%  Vitamin C 47%
Calcium 10%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach leaves

There are 44 recipes that contain this ingredient.

Recipe Bite

Don't Be Chicken

by Mark R. Vogel Mark R. Vogel

Tonight I'm roasting a chicken. I will fill the cavity with chopped onion, lemon, garlic, parsley, rosemary, salt and pepper. I will then...

read more...

Member Review

****

Cinnamon Toast Muffins

These were so great. I made them for my dayhome kids and they didn't even make it to a container...just devoured!!

Venison and Redcurrant Casserole recipe
Recipe Photo
Recipe Photo