Spinach leaves

Detailed information about the ingredient spinach leaves.

USDA Information

Long Description	Spinach, raw
Valid Measurements	cup bunch leaf package (10 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 23.0 15% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	188%		Vitamin C	47%
Calcium	10%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach leaves

There are 44 recipes that contain this ingredient.

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