Spinach, frozen

Detailed information about the ingredient spinach, frozen.

USDA Information

Long Description	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Valid Measurements	package (10 oz) yields cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 32.0 14% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 97mg	4%
Total Carbohydrate 5.0g	2%
Dietary Fiber 4.0g	15%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	241%		Vitamin C	4%
Calcium	15%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach, frozen

There are 94 recipes that contain this ingredient.

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Unscrambling the Egg

by Mark R. Vogel

Which came first, the chicken or the egg, asks the ancient and proverbial question. Men have pondered this seemingly simplistic, yet intriguingly paradoxical query for...