Spinach, frozen

Detailed information about the ingredient spinach, frozen.

USDA Information

Long Description Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Valid Measurements
  • package (10 oz) yields
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 32.0 14% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 97mg4%
Total Carbohydrate 5.0g2%
 Dietary Fiber 4.0g15%
 Sugars 1.0g
Protein 4.0g8%
Vitamin A 241%  Vitamin C 4%
Calcium 15%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach, frozen

There are 94 recipes that contain this ingredient.

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