Spinach

Detailed information about the ingredient spinach.

USDA Information

Long Description	Spinach, raw
Valid Measurements	cup bunch leaf package (10 oz)

Serving Size 100g change

Amount per Serving

Calories 23.0 15% of calories from fat

Vitamin A	188%		Vitamin C	47%
Calcium	10%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 827 recipes that contain this ingredient.

by Mark R. Vogel

Chefs and gourmets the world over eagerly await the arrival of spring. No other time of year can match the bounty of...

Just want to say, try it, nice recipe!

Reviewed by lovingfruits