Spinach

Detailed information about the ingredient spinach.

USDA Information

Long Description Spinach, raw
Valid Measurements
  • cup
  • bunch
  • leaf
  • package (10 oz)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 23.0 15% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 3.0g6%
Vitamin A 188%  Vitamin C 47%
Calcium 10%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach

There are 827 recipes that contain this ingredient.

Recipe Bite

The Mousse is Loose

by Mark R. Vogel Mark R. Vogel

A mousse is a rich, airy preparation that can be cold or hot, sweet or savory. The word mousse is French and translates as ...

read more...

pic/bon

Member Review

*****

Chicken French

Excellent Dish very easy to make. My husband loved it.

Reviewed by pic/bon

Roasted Tofu With Oyster Mushroom Gravy recipe
Recipe Photo
Recipe Photo