Spinach

Detailed information about the ingredient spinach.

USDA Information

Long Description	Spinach, raw
Valid Measurements	cup bunch leaf package (10 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 23.0 15% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	188%		Vitamin C	47%
Calcium	10%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach

There are 827 recipes that contain this ingredient.

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Recipe Bite

Cilantro

by Laurie

General:Cilantro is the leaf of the young coriander plant, Coriandrum sativum, an herb in the parsley family, similar to anise....

Member Review

Curried Potatoes And Peas (Aloo Matar Rasedaar)

It was very yummy but I think it would've been a lot better if i'd peeled them or used red potatoes. I also recommend using roma or vine ripened tomatoes instead of large tomatoes.