Spinach

Detailed information about the ingredient spinach.

USDA Information

Long Description	Spinach, raw
Valid Measurements	cup bunch leaf package (10 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 23.0 15% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	188%		Vitamin C	47%
Calcium	10%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach

There are 827 recipes that contain this ingredient.

« Previous 1 2 ... 36 37 38 39 40 41 42 Next »

Recipe Bite

Turmeric

by Laurie

General:Turmeric comes from the root of Curcuma longa, a leafy plant in the ginger family. The root, or rhizome, has a tough brown skin and bright orange flesh. Ground Tumeric comes from fingers which extend from the root. It is boiled or steamed and then...