Spinach

Detailed information about the ingredient spinach.

USDA Information

Long Description	Spinach, raw
Valid Measurements	cup bunch leaf package (10 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 23.0 15% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	188%		Vitamin C	47%
Calcium	10%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach

There are 827 recipes that contain this ingredient.

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Recipe Bite

Alien Vegetables?

by Mark R. Vogel

How often has this happened to you: You go food shopping. You're planning out the week's meals in your head. You enter the...

Member Review

Parmesan and Balsamic Roasted Cauliflower

I had about 1/2 head cauliflower left, then I founf this recipe, there is no dried marjoram in the kithen, so I took dried thyme instead, and followed the directions, and these roasted cauliflower are really yummy, balsamic vinegar definetly added extra yum, great way to cook cauliflower.

Reviewed by Amyamy