Spinach

Detailed information about the ingredient spinach.

USDA Information

Long Description Spinach, raw
Valid Measurements
  • cup
  • bunch
  • leaf
  • package (10 oz)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 23.0 15% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 3.0g6%
Vitamin A 188%  Vitamin C 47%
Calcium 10%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach

There are 827 recipes that contain this ingredient.

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Juniper_Berries

by Laurie Laurie

General:Juniper Berries come from the juniper shrub, an evergreen in the genus juniperus, which grows in the Northern Hemisphere....

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Creamed Tuna

Very good! I was so happy to see this recipe. I grew up on this. My mom used to call it S--- on a shingle! Thank You. Bonnie from Mn.

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