Spam

Detailed information about the ingredient spam.

USDA Information

Long Description	HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Valid Measurements	serving 2 oz oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 310.0 79% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 10.0g	49%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 1369mg	57%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spam

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Recipe Bite

Timing is Everything

by Mark R. Vogel

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...