Spam

Detailed information about the ingredient spam.

USDA Information

Long Description	HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Valid Measurements	serving 2 oz oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 310.0 79% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 10.0g	49%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 1369mg	57%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spam

There are 62 recipes that contain this ingredient.

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Recipe Bite

The Cost of Convenience

by Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...