Spam

Detailed information about the ingredient spam.

USDA Information

Long Description	HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Valid Measurements	serving 2 oz oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 310.0 79% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 10.0g	49%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 1369mg	57%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spam

There are 62 recipes that contain this ingredient.

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Recipe Bite

Christmas Articles - A “Sweet” Vegetable Just In Time For The Holiday Season

by Josh Khan

Sweet potatoes are often referred to “sweet potato pie” but there’s more you can do with the delicious winter vegetable. The sweet potato (or yam, as some people in the U.S. and Caribbean) is the starchy, sweet-tasting tuberous roots that comes the...

Member Review

Skyline Chili

Thank you for including this in your datebase. When we are in Cincinnati, we LOVE to eat at Skyline. I am thrilled to find this recipe. It takes some getting used to, but once you develop a taste for this chili, the others pale in comparison!