Soybeans (daizu)

Detailed information about the ingredient soybeans (daizu).

USDA Information

Long Description	Soybeans, mature seeds, raw
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 416.0 43% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 3.0g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 30.0g	10%
Dietary Fiber 9.0g	37%
Sugars 0g
Protein 36.0g	73%

Vitamin A	0%		Vitamin C	10%
Calcium	28%		Iron	87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain soybeans (daizu)

There are 35 recipes that contain this ingredient.

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Christmas Articles - A “Sweet” Vegetable Just In Time For The Holiday Season

by Josh Khan

Sweet potatoes are often referred to “sweet potato pie” but there’s more you can do with the delicious winter vegetable. The sweet potato (or yam, as some people in the U.S. and Caribbean) is the starchy, sweet-tasting tuberous roots that comes the...