Soy milk

Detailed information about the ingredient soy milk.

USDA Information

Long Description	Soy milk, fluid, calcium fortified
Valid Measurements	cup fl oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 40.0 36% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	9%		Vitamin C	0%
Calcium	15%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain soy milk

There are 149 recipes that contain this ingredient.

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Recipe Bite

Almonds

by Mark R. Vogel

The almond is one of the most popular nuts, not only in modern times but throughout history. Man has been consuming them since at least 10,000 BC and inevitably before. Almonds were one of the first ...

Member Review

Lentil and Vegetable Stew

This is a delicious, filling, easily customizable recipe! I made it with red lentils which cooked faster, so I set them aside and then cooked the potato, etc. in water, then added the lentils back in with the zucchini. I used unpeeled red potatoes, and I substituted a splash of Worcestershire sauce for the bouillion. I also left out the salt, and added black pepper, cayenne pepper and turmeric. Yum, yum! Perfect for serving over brown rice.

Reviewed by swtpesq