Sesame seeds

Detailed information about the ingredient sesame seeds.

USDA Information

Long Description Seeds, sesame seeds, whole, dried
Valid Measurements
  • cup
  • tbsp

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 573.0 78% of calories from fat
% Daily Value*
Total Fat 50.0g76%
 Saturated Fat 7.0g35%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 23.0g8%
 Dietary Fiber 12.0g47%
 Sugars 0.0g
Protein 18.0g35%
Vitamin A 0%  Vitamin C 0%
Calcium 98%  Iron 81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain sesame seeds

There are 549 recipes that contain this ingredient.

Recipe Bite

The Double-Edged Sword

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