Semolina

Detailed information about the ingredient semolina.

USDA Information

Long Description	Semolina, enriched
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 360.0 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 73.0g	24%
Dietary Fiber 4.0g	16%
Sugars 0g
Protein 13.0g	25%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain semolina

There are 37 recipes that contain this ingredient.

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Recipe Bite

Hill of Beans

by Mark R. Vogel

Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...