Salmon

Detailed information about the ingredient salmon.

USDA Information

Long Description	Fish, salmon, Atlantic, wild, raw
Valid Measurements	fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 142.0 40% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 44mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 20.0g	40%

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain salmon

There are 182 recipes that contain this ingredient.

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Recipe Bite

About Parsley

by Laurie

History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....

Member Review

Smashed Potatoes with Parsley and Scallions

Nice recipe, I have maken this recipe for several times, all my family and friends love it, and using low-fat yogurt is very delicious and healthy, and sometimes if we can't finish it, we just put the leftover in the refrigerator, the next day tastes even better. It is one of our favorite recipes.

Reviewed by lovely