Salad greens

Detailed information about the ingredient salad greens.

USDA Information

Long Description Lettuce, red leaf, raw
Valid Measurements
  • cup shredded
  • leaf inner
  • leaf outer
  • head
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 16.0 12% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 1.0g3%
Vitamin A 150%  Vitamin C 6%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain salad greens

There are 67 recipes that contain this ingredient.

Recipe Bite

Oregano

by Laurie Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family....

read more...

n3tbc

Member Review

****

The Easiest Crockpot Roast

The meat just falls apart - excellent. We replaced the roast with a London Broil - This works equally as well. The leftovers shall be wonderful for sandwiches also.

Reviewed by n3tbc

Cheesy Roasted Vegetable Tart recipe
Recipe Photo
Recipe Photo

RecipeLand Feature