Salad greens

Detailed information about the ingredient salad greens.

USDA Information

Long Description Lettuce, red leaf, raw
Valid Measurements
  • cup shredded
  • leaf inner
  • leaf outer
  • head
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 16.0 12% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 1.0g3%
Vitamin A 150%  Vitamin C 6%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain salad greens

There are 67 recipes that contain this ingredient.

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