Rye flour

Detailed information about the ingredient rye flour.

USDA Information

Long Description	Rye flour, light
Valid Measurements	cup

Serving Size 100g change

Amount per Serving

Calories 367.0 3% of calories from fat

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 146 recipes that contain this ingredient.

by Mark R. Vogel

Arugula, also known as rocket, rucola, and roquette, is a spicy, bitter, and peppery salad green with diverse...

Amazing!!!!!!! Even if you don't add the scallons or bamboo shoots, it is AMAZING!!!! Easy as pie to make.

Reviewed by thinnant