Rye flour

Detailed information about the ingredient rye flour.

USDA Information

Long Description	Rye flour, light
Valid Measurements	cup

Serving Size 100g change

Amount per Serving

Calories 367.0 3% of calories from fat

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 146 recipes that contain this ingredient.

by Mark R. Vogel

Do you like hot food? I mean really hot food? Are you a chile head? Then let's talk hot peppers. Chile peppers, of which there are...

This is one of our family favorites. So easy and delicious. I use 2-3 T olive oil instead of the margarine. Yum!