Rye flour

Detailed information about the ingredient rye flour.

USDA Information

Long Description Rye flour, light
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 367.0 3% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 80.0g27%
 Dietary Fiber 15.0g58%
 Sugars 1.0g
Protein 8.0g17%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain rye flour

There are 146 recipes that contain this ingredient.

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Britsh and American Equivilents

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Common British and American cooking product (ingredient) equivalences ...

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Member Review

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Spinach Bread (Bisquick)

Ce pain aux épinards est tout à fait extraordinaire. Nous l'avons tous adopté dans ma famille. Nous en faisons à toutes les semaines. C'est une excellente source de fer!!! MERCI!

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