Rye flour

Detailed information about the ingredient rye flour.

USDA Information

Long Description	Rye flour, light
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 367.0 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 80.0g	27%
Dietary Fiber 15.0g	58%
Sugars 1.0g
Protein 8.0g	17%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain rye flour

There are 146 recipes that contain this ingredient.

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Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...