Rye flour

Detailed information about the ingredient rye flour.

USDA Information

Long Description	Rye flour, light
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 367.0 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 80.0g	27%
Dietary Fiber 15.0g	58%
Sugars 1.0g
Protein 8.0g	17%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain rye flour

There are 146 recipes that contain this ingredient.

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Recipe Bite

Where's the Beef?

by Mark R. Vogel

Comprehending all the different cuts of beef can be a little confusing. For example, did you know that a strip steak, New York strip, Kansas City steak, club steak, shell steak, and top loin steak all come from...

Member Review

Brown Chicken Stock

Great recipe. It is my basic chiken stock recipe and works well. Just make sure that you reduce the broth after lifting the fat off. Broth should gell slightly in the fridge. Good recipe. Can't go wrong and you can add whatever you want to suit your tastes..

Reviewed by arrgee01