Rye flour

Detailed information about the ingredient rye flour.

USDA Information

Long Description Rye flour, light
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 367.0 3% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 80.0g27%
 Dietary Fiber 15.0g58%
 Sugars 1.0g
Protein 8.0g17%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain rye flour

There are 146 recipes that contain this ingredient.

Recipe Bite

The Root of the Matter

by Mark R. Vogel Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...

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Member Review

****

Beef Jerky a la Willie

great taste,if you have older oven all you need is pilot light.it dries meat out in 8 hours.be prepared for your house to smell like a hickery smoke house for a day.

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