Rye flour

Detailed information about the ingredient rye flour.

USDA Information

Long Description	Rye flour, light
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 367.0 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 80.0g	27%
Dietary Fiber 15.0g	58%
Sugars 1.0g
Protein 8.0g	17%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain rye flour

There are 146 recipes that contain this ingredient.

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Recipe Bite

The Fungus Among Us

by Laurie

If you were a leprechaun what would use for an umbrella? I'll bet you never pondered that one huh? ...

Member Review

Almond Cookies - Chinese-American

WOW, I have never tasted such yummy almond cookies before, in the afternoon, before dinner, it is really very perfect snack along with a glass of juice. When my mom showed them to me the first time, great! She made a lot. It is enough for a week, next week I will try again!

Reviewed by happyzhangbo