Romaine lettuce

Detailed information about the ingredient romaine lettuce.

USDA Information

Long Description	Lettuce, cos or romaine, raw
Valid Measurements	cup shredded leaf inner leaf outer head NLEA serving

Serving Size 100g change

Amount per Serving

Calories 17.0 16% of calories from fat

Vitamin A	116%		Vitamin C	40%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 125 recipes that contain this ingredient.

by Mark R. Vogel

Although crabs are available year round in coastal areas, their consumption is most associated with......

i can't wait to try this. this is exactly what i was looking for. guilt free sweet recipes i can make. thanks so much

Reviewed by lovingchimera