Romaine lettuce

Detailed information about the ingredient romaine lettuce.

USDA Information

Long Description Lettuce, cos or romaine, raw
Valid Measurements
  • cup shredded
  • leaf inner
  • leaf outer
  • head
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 17.0 16% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 2.0g8%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 116%  Vitamin C 40%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain romaine lettuce

There are 125 recipes that contain this ingredient.

Recipe Bite

Devilishly Good Food

by Mark R. Vogel Mark R. Vogel

Not that I need an excuse to be naughty or indulgent, but with Halloween right around the corner I thought some wicked recipes...

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Member Review

*****

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