Romaine lettuce

Detailed information about the ingredient romaine lettuce.

USDA Information

Long Description Lettuce, cos or romaine, raw
Valid Measurements
  • cup shredded
  • leaf inner
  • leaf outer
  • head
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 17.0 16% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 2.0g8%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 116%  Vitamin C 40%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain romaine lettuce

There are 125 recipes that contain this ingredient.

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Cream_of_Tarter

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norrice

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Baked Rigatoni

I made this recipe a week ago for a dinner party. I am still getting compliments! Thanx

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