Romaine lettuce

Detailed information about the ingredient romaine lettuce.

USDA Information

Long Description	Lettuce, cos or romaine, raw
Valid Measurements	cup shredded leaf inner leaf outer head NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 17.0 16% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	116%		Vitamin C	40%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain romaine lettuce

There are 125 recipes that contain this ingredient.

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Recipe Bite

Ginger

by Laurie

General:Ginger is a flavoring from a tuberous root of Zingiber officinale, a plantin the Ginger family. The root is often dried and ground or "crystallized" with sugar. ...

Member Review

Sweet and Sour Tofu

If you love sweet and sour, and you are trying to eat healthy now, try this sweet and sour tofu, they are delicious, I made them at noon, and I used a fresh pineapple, last step I cooked all the ingredients about 5 minutes, they are excellent taste. Nice.

Reviewed by sweetlove