Quinoa

Detailed information about the ingredient quinoa.

USDA Information

Long Description	Quinoa
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 374.0 14% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 69.0g	23%
Dietary Fiber 6.0g	24%
Sugars 0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	0%
Calcium	6%		Iron	51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain quinoa

There are 59 recipes that contain this ingredient.

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Recipe Bite

Chives

by Laurie

General:Chives are the bright green, long, hollow, thin leaves of Allium schoenoprasum, an onion-like member of the lily family....

Member Review

Busy Day Meatloaf

Maybe there is a more sophisticated and better tasting meatloaf recipe out there, but for our family, this is the best meatloaf we have ever had. We especially loved the easy sauce. I descreased the amount of soy sauce little bit. Talking about comforting food!

Reviewed by misha