Quinoa

Detailed information about the ingredient quinoa.

USDA Information

Long Description Quinoa
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 374.0 14% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g3%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 69.0g23%
 Dietary Fiber 6.0g24%
 Sugars 0g
Protein 13.0g26%
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain quinoa

There are 59 recipes that contain this ingredient.

Recipe Bite

Lightin' Up America!

by Krazy Chef Kurt Upton Krazy Chef Kurt Upton

This the time of the season, to start eating lighter. And for restaurants to change from...

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