Quinoa

Detailed information about the ingredient quinoa.

USDA Information

Long Description	Quinoa
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 374.0 14% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 69.0g	23%
Dietary Fiber 6.0g	24%
Sugars 0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	0%
Calcium	6%		Iron	51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain quinoa

There are 59 recipes that contain this ingredient.

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Recipe Bite

Red_Pepper

by Laurie

General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean....

Member Review

Some of This and That(Or Dump Cake) Desser

Supercalafragilistic Expealidous! Best damn cake I've ever eaten in my life and I love to eat. I keep one made all the time. I'm living on saltine crackers so that I can eat this cake whenever I choose. A no-brainer to make too!!!

Reviewed by kgb