Pumpkin seeds

Detailed information about the ingredient pumpkin seeds.

USDA Information

Long Description	Seeds, pumpkin and squash seeds, whole, roasted, without salt
Valid Measurements	cup oz (85 seeds)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 446.0 39% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 4.0g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 54.0g	18%
Dietary Fiber 0g	0%
Sugars 0g
Protein 19.0g	37%

Vitamin A	1%		Vitamin C	1%
Calcium	6%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin seeds

There are 47 recipes that contain this ingredient.

« Previous 1 2 3 Next »

Recipe Bite

An Unusual Holiday Means An Unsual History

by Josh Khan

I have come to the conclusion that my first year in college was definitely a weird one. There were new experiences and events I was a part of; some I liked and others that have easily been forgotten. ...

Member Review

Tofu with Tomato and Mushroom Sauce

Last week, we cooked tofu following this recipe, the tomato and mushroom sauce was very nice and yummy. My husband and I both love this recipe, we are just talking tonight we will make it again. This time we will serve it with some whole wheat pasta.

Reviewed by happyzhangbo