Pumpkin seeds

Detailed information about the ingredient pumpkin seeds.

USDA Information

Long Description Seeds, pumpkin and squash seeds, whole, roasted, without salt
Valid Measurements
  • cup
  • oz (85 seeds)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 446.0 39% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 4.0g18%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 54.0g18%
 Dietary Fiber 0g0%
 Sugars 0g
Protein 19.0g37%
Vitamin A 1%  Vitamin C 1%
Calcium 6%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin seeds

There are 44 recipes that contain this ingredient.

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