Pumpkin seeds

Detailed information about the ingredient pumpkin seeds.

USDA Information

Long Description	Seeds, pumpkin and squash seeds, whole, roasted, without salt
Valid Measurements	cup oz (85 seeds)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 446.0 39% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 4.0g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 54.0g	18%
Dietary Fiber 0g	0%
Sugars 0g
Protein 19.0g	37%

Vitamin A	1%		Vitamin C	1%
Calcium	6%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin seeds

There are 44 recipes that contain this ingredient.

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The Taste of Texas

by Mark R. Vogel

Because of its size, the gastronomy of Texas is analogous to a country, namely, a myriad of culinary influences that vary from region to region. Western Texans are best known for their...