Pumpkin seeds

Detailed information about the ingredient pumpkin seeds.

USDA Information

Long Description Seeds, pumpkin and squash seeds, whole, roasted, without salt
Valid Measurements
  • cup
  • oz (85 seeds)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 446.0 39% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 4.0g18%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 54.0g18%
 Dietary Fiber 0g0%
 Sugars 0g
Protein 19.0g37%
Vitamin A 1%  Vitamin C 1%
Calcium 6%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin seeds

There are 47 recipes that contain this ingredient.

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An Unusual Holiday Means An Unsual History

by Josh Khan

I have come to the conclusion that my first year in college was definitely a weird one. There were new experiences and events I was a part of; some I liked and others that have easily been forgotten. ...

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Tofu with Tomato and Mushroom Sauce

Last week, we cooked tofu following this recipe, the tomato and mushroom sauce was very nice and yummy. My husband and I both love this recipe, we are just talking tonight we will make it again. This time we will serve it with some whole wheat pasta.

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