Pumpkin

Detailed information about the ingredient pumpkin.

USDA Information

Long Description	Pumpkin, canned, without salt
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 34.0 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	311%		Vitamin C	7%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin

There are 386 recipes that contain this ingredient.

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Recipe Bite

Thankingsgiving - Turning The Bland Into Brilliant

by Josh Khan

Everyone thinks the Christmas holidays is the only time period where you pack on pounds because of food. This statement may be true when you look at other holidays like Easter, St. Patrick’s Day and New Year’s Eve, but what about Thanksgiving?...

Member Review

Mallow-Creme Fudge (Fantasy Fudge)

I am looking for the microwave version of this recipe. I cannot find the creme in the stores that had the microwave version. I have used it for years...and now it isn't in the stores. Can someone help with this?