Pumpkin

Detailed information about the ingredient pumpkin.

USDA Information

Long Description	Pumpkin, canned, without salt
Valid Measurements	cup

Serving Size 100g change

Amount per Serving

Calories 34.0 7% of calories from fat

Vitamin A	311%		Vitamin C	7%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 385 recipes that contain this ingredient.

by Laurie

General:Fennel Seed is the oval, green or yellowish-brown dried fruit of Foeniculum vulgare, a member of the parsley family. ...

we have updated this spicy cajun recipe with more clear directions and adjusted it to be less spicy and use less salt

Reviewed by sean