Pumpkin

Detailed information about the ingredient pumpkin.

USDA Information

Long Description Pumpkin, canned, without salt
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 34.0 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 311%  Vitamin C 7%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin

There are 385 recipes that contain this ingredient.

Recipe Bite

Juniper_Berries

by Laurie Laurie

General:Juniper Berries come from the juniper shrub, an evergreen in the genus juniperus, which grows in the Northern Hemisphere....

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Member Review

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Baked Salmon

Simple and delicious. I used seasoned bread crumbs with the oil and it came out wonderfully. Even my picky 9 year old son thought it great!

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